A few pictures from The Judge’s solo jaunt yesterday out to Anglesea to run a section of the Surf Coast track. I ran east from Anglesea, out past Point Addis then back for an even 20km. I’d hoped to go further but the shin splints were giving me grief.
Perfect weather and sublime single track – it doesn’t get much better!
Surf Coast trails rock (but we already knew that)
Shin splints are rubbish – but are entirely The Judges fault for ramping up the mileage way too quickly
Anglesea Fish and Chips makes for one of the all-time best post-run feeds.
Can’t wait to get back on these trails in 6 weeks time for the Surf Coast Century. Red Beard Racers are hopefully getting a team up for the men’s pairs (if our bodies can get us to the start line!).
One of our favourite places to train is out at Lysterfield Park within the Churchill National Park, hitting the trails out there on a weekly basis. Below are some snaps taken over the last few months while out doing Lysty Laps.
When running on the same morning as the Oxfam Walk, don’t run through the check point while volunteers are being briefed in what would only just be record time.
It’s extremely funny when a Portuguese man verbally abuses animals that are on the Australian Coat of Arms.
When sprinting towards the finish (Hallam North Road car park for us) up the very steep hill on Glen Track, hold your run until the big tree. Save some breath to casually ask the others how they’re feeling.
When running with Lighting, every stick, shadow and movement in the bushes is a deadly snake with a thirst for trail runners.
It was a chilly winters morning but nonetheless Judge and Balboa rocked up to Studley Park for their inaugural attendance at a Melbourne Trail Runners (MTR) session. MTR have been going for six months or so and put on free monthly group trail runs and cheap breaky afterwards. Fantastic idea! On this particular Sunday they were also holding a free hill technique session run by Ultra nut Richard Bowles. Over the past 12 months Richard has tackled the Bicentennial National Trail in its entirety (5330km), ran from one tip of New Zealand to the other (3054km) and also completed the Israeli national trail (1009km). A fairly impressive resume!
Prior to the technique session the “experienced” half of the group, which Balboa and Judge foolishly put themselves in, headed off for a one hour run up the river. Balboa and Judge latched on to the front few runners and tried to hang on which was a tough challenge particularly for Judge after his long, slow run in arctic conditions the day prior. Unsuprisingly he was feeling far from spritely and in the words of the great Phil Ligget the elastic came close to breaking on several occasions. The trail was first class with lots of undulating single track and some short technical sections which included a couple of dry waterfalls. I think this was the “Goat Track” that I’ve heard a bit about but never quite knew where it was. The Bearders will definitely add it to their list of top training options.
Following the one hour “warm-up” there was barely time to chomp down a complimentary Powerbar and get Judges heart rate below 220 before the hill technique session commenced. Richard had found a nice little steep pinch for some practice and after a few words of wisdom put us through our paces. Balboa AKA the Portuguese Panther sprinted up and down like a gazelle. The Judge’s efforts were somewhat akin to a lame elephant. He was pretty sure that Richard’s comments to “stop slapping the ground” were directed squarely at him. Some good tips were learnt though and it was a very worthwhile session. After a few reps everyone was knackered and breakfast was calling. A brilliant breaky of fruit, cake and pastries for the bargain price of $4 topped off a great morning.
Lessons of the day:
Avoid long runs the evening before an MTR session unless you enjoy blowing up in the first km
Carrot, Pineapple and Coconut Cake is by far the best cake Judge has ever tasted and he doesn’t make that statement lightly
And some serious tips learnt from Richard – run quietly, drive with the arms, big rumps make for good trail runners
Overall a fantastic morning and the Red Bearders will no doubt be back for some more MTR sessions in the future!