After months of speculation, we’re happy to announce that the Bearders are somewhat injury free and have hence officially signed up in the 2 x 50km relay of the Surf Coast Century!
The last couple of months have gone something like this:
The above results show a clear correlation between the increase in training and the reduction of dumplings. Previous studies have shown this correlation to be a key factor in reduction of athlete weight as well as increase in aerobic capacity.
A final 17km at Lysterfield was run this morning with the boys officially moving into taper and carbo loading mode (inverse of Fig. 1).
There is no doubt that next Saturday will be a big challenge for us but we’re sure to do it in the Red Beard Racing style – with a beard and smile on and beers afterwards.
Stay tuned for a full race report in the week following.